Treatment / Therapies
Elements of the following therapies are combined in treatment plans to suit individual client needs –
- Cognitive Behaviour Therapy (CBT)
- Mindfulness Based Cognitive Therapy (MBCT)
- Rational Emotive Behaviour Therapy (REBT)
- Acceptance and Commitment Therapy (ACT)
- Interpersonal Psychotherapy (IPT)
- Short-term Psychodynamic Psychotherapy (STPP)
- Solution Focused Therapy
- Schema Therapy
- Reminiscence Therapy
Please take note –
Psychotherapy can be effective on its own but depending on individual client needs it can be useful if combined with prescription medication. Prescription medication can only be prescribed by a medical doctor or a psychiatrist.